Holding space in our hearts

Holding space in our hearts

“The heart is a sensory organ that guides our decision-making ability as well as our understanding of ourselves and our place in the world. It’s a symbol that transcends time, place and culture. ” Dr Joe Dispenz, Becoming Supernatural I was reminded today whilst teaching yoga how important it is for us to go back […]

Entrapment of fear and why we should exhale

Entrapment of fear and why we should exhale

This is my personal account of the emotion, fear. Fear has taught me that living your life is more important than just making excuses.